Lever Seated Twist
Performing the: A Step-by-Step Tutorial Lever Seated Twist
- Grasp the handles of the machine with both hands, keeping your arms slightly bent and your chest up.
- Exhale and twist your torso to one side, using your abdominal muscles to control the movement and keeping your back straight.
- Inhale and slowly return to the starting position, ensuring your movements are controlled and slow.
- Repeat the twisting movement to the opposite side to complete one repetition, and continue for the desired number of repetitions.
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