Lever Seated Squat Calf Raise on Leg Press
Performing the: A Step-by-Step Tutorial Lever Seated Squat Calf Raise on Leg Press
- Adjust the safety bars and weight to a comfortable level, ensuring that your knees are bent at a 90-degree angle.
- Push the platform away from you using your heels and the balls of your feet, not your toes, until your legs are fully extended but not locked.
- Lower the weight by bending your knees and allowing the platform to come back towards you, but make sure to keep the tension on your calves by not letting your heels drop below the level of the platform.
- Repeat this movement for the desired number of repetitions, ensuring to keep the focus on your calf muscles throughout the exercise.
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