Lever Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Lever Seated Shoulder Press
- Grasp the handles with your palms facing forward, ensuring your elbows are bent at a 90-degree angle.
- Exhale and push the handles upward until your arms are fully extended, but be careful not to lock your elbows.
- Inhale as you slowly lower the handles back to the starting position, keeping control of the movement.
- Repeat these steps for the desired number of repetitions while maintaining proper form throughout the exercise.
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