Lever Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Lever Seated Shoulder Press
- Grasp the handles with your palms facing forward and your elbows bent at a 90-degree angle.
- Push the handles upward in a smooth motion until your arms are fully extended, but avoid locking your elbows at the top of the movement.
- Hold the position for a second and then slowly lower the handles back to the starting position, ensuring that you maintain control throughout the movement.
- Repeat the exercise for the desired number of repetitions, always ensuring to keep your back flat against the pad and not to use your body to help push the weight.
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