Lever Seated Row
Performing the: A Step-by-Step Tutorial Lever Seated Row
- Grasp the handles with an overhand grip, ensuring your arms are fully extended and your back is straight.
- Pull the handles towards your body while keeping your elbows close to your sides, focusing on squeezing your shoulder blades together at the peak of the movement.
- Hold the position for a second or two to maximize muscle engagement.
- Slowly extend your arms back to the starting position, making sure to keep your back straight and maintain control throughout the movement.
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