Lever Seated Row
Performing the: A Step-by-Step Tutorial Lever Seated Row
- Grasp the handles with a firm grip, keeping your hands shoulder-width apart and your palms facing each other.
- Keeping your back straight and your chest lifted, pull the handles towards your abdomen, squeezing your shoulder blades together at the end of the movement.
- Pause for a moment at the peak of the contraction, then slowly return the handles back to the starting position, ensuring your arms are fully extended but not locked at the elbows.
- Repeat this motion for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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