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Lever Seated Right Side Crunch

Performing the: A Step-by-Step Tutorial Lever Seated Right Side Crunch

Place your right arm over the lever pad and your left hand across your chest.
Slowly bend your body to the right, focusing on your oblique muscles until you feel a slight stretch.
Pause for a moment at this point, then gradually return to the starting position.
Repeat this motion for the desired number of repetitions and then switch sides to ensure even development on both sides of your body.