Lever Seated Reverse Fly
Performing the: A Step-by-Step Tutorial Lever Seated Reverse Fly
- Grab the handles of the lever machine with your palms facing inwards and your arms fully extended in front of you.
- Keeping your back straight and your core engaged, slowly pull the handles out to your sides, squeezing your shoulder blades together as you do so.
- Hold this position for a moment, ensuring that you're using your back muscles to perform the movement and not relying on momentum.
- Gradually return the handles to the starting position, maintaining control throughout the motion, and repeat for the desired number of repetitions.
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