Lever Seated Reverse Fly
Performing the: A Step-by-Step Tutorial Lever Seated Reverse Fly
- Grab the lever handles with your palms facing inward, and then lean forward slightly from your waist with your arms fully extended.
- Slowly pull the levers out to your sides and slightly backward, keeping your arms slightly bent, until your hands are at shoulder level.
- Hold this position for a moment, feeling the tension in your shoulders and upper back.
- Gradually return to the starting position, controlling the movement and avoiding any sudden drops. Repeat this for the desired number of reps.
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