Lever Seated Reverse Fly
Performing the: A Step-by-Step Tutorial Lever Seated Reverse Fly
- Hold the lever machine handles with your arms fully extended in front of you, palms facing each other.
- Keeping your back straight and your core engaged, slowly pull the handles apart by moving your arms out to the sides in a reverse fly motion.
- Continue this movement until your arms are extended out to the sides, parallel to the floor.
- Slowly return to the starting position, keeping your movements controlled, to complete one repetition.
Related Exercises:
