Lever Seated Reverse Fly
Performing the: A Step-by-Step Tutorial Lever Seated Reverse Fly
- Grab the handles of the lever machine with your arms fully extended in front of you, palms facing inwards.
- Lean forward slightly from your waist, keeping your back straight and your eyes focused ahead.
- Slowly pull the handles out to your sides, squeezing your shoulder blades together, until your arms are parallel to the floor.
- Gradually return the handles to the starting position, controlling the motion and maintaining tension in your shoulders, then repeat for the desired number of repetitions.
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