Lever seated one leg calf raise
Performing the: A Step-by-Step Tutorial Lever seated one leg calf raise
- Position your lower thighs under the lever pad and adjust the pad to fit snugly against your thighs.
- Push the lever up by extending your heels and allow your calf muscles to contract, ensuring you're lifting the weight with one leg only.
- Slowly lower your heels by bending your ankles until your calf muscles are stretched.
- Repeat the movement for the desired number of repetitions and then switch to the other leg.
Related Exercises:
