Lever Seated Leg Raise Crunch
Performing the: A Step-by-Step Tutorial Lever Seated Leg Raise Crunch
- Extend your legs straight out in front of you, keeping them together and your feet slightly off the ground.
- Begin the exercise by pulling your knees towards your chest while simultaneously leaning back slightly with your upper body.
- Pause for a moment when your knees are close to your chest, then slowly extend your legs and lean back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain control and stability throughout the exercise.
Related Exercises:
