Lever Seated Leg Raise Crunch
Performing the: A Step-by-Step Tutorial Lever Seated Leg Raise Crunch
- Place your hands on either side of your hips, gripping the edge of the bench for support.
- Lean back slightly, keeping your back straight and your core engaged.
- Slowly raise your legs, keeping them together, until they are parallel with the ground.
- Lower your legs back to the starting position and simultaneously lean forward to perform a crunch, then repeat the exercise.
Related Exercises:
