Lever Seated Leg Press
Performing the: A Step-by-Step Tutorial Lever Seated Leg Press
- Position your feet shoulder-width apart, adjust the safety bars if necessary, and then grasp the handles on either side of the seat.
- Slowly push the footplate away from you by extending your legs, while keeping your feet flat on the footplate and ensuring your knees do not lock.
- After reaching the full extension, slowly bend your knees and return the footplate to the starting position, ensuring the movement is controlled and smooth.
- Repeat this process for the desired number of repetitions while maintaining proper form throughout the exercise.
Related Exercises:
