Lever Seated Leg Extension
Performing the: A Step-by-Step Tutorial Lever Seated Leg Extension
- Adjust the pad and the backrest so that your knees are at a 90-degree angle, ensuring your back is flat against the backrest and your feet are flat on the foot platform.
- Grasp the handles on either side of the machine for stability, then slowly extend your legs until they are straight out in front of you, keeping the rest of your body stationary.
- Hold this position for a moment, feeling the tension in your quadriceps.
- Slowly lower your legs back to the starting position, maintaining control throughout the movement to ensure you do not let the weights crash down.
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