Lever Seated Leg Curl
Performing the: A Step-by-Step Tutorial Lever Seated Leg Curl
- Sit on the machine with your back against the pad, place your legs under the lever pad, and grip the side handles of the machine for stability.
- Slowly curl your legs upward by flexing your hamstrings and pulling the lever pad towards your buttocks, keeping the rest of your body stationary.
- Hold the contraction at the top for a moment, then slowly lower the lever pad back to the starting position, ensuring you control the movement rather than letting the weight control you.
- Repeat the exercise for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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