Lever Seated Leg Curl
Performing the: A Step-by-Step Tutorial Lever Seated Leg Curl
- Sit on the machine with your back flat against the pad, securing the lap pad against your thighs, just above the knees, and grasp the side handles for stability.
- With your toes pointing forward, exhale and curl your legs up as far as possible without lifting the upper legs from the pad, pulling the lever pad to the back of your thighs.
- Hold the contracted position for a moment, ensuring your hamstring muscles are fully engaged.
- Inhale and slowly return to the starting position, ensuring a controlled movement to prevent the lever from suddenly dropping and causing injury. Repeat for the desired number of repetitions.
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