Lever Seated Left Side Crunch
Performing the: A Step-by-Step Tutorial Lever Seated Left Side Crunch
- Grab the handles of the machine and ensure that the lever is positioned on your left side.
- Exhale and contract your abdominal muscles, pulling the lever down towards your left side as if you are trying to bring your left elbow and left hip closer together.
- Pause briefly at the bottom of the movement, ensuring that your abs are fully contracted.
- Inhale and slowly return to the starting position, resisting the weight on the way back up to ensure your muscles are engaged throughout the entire movement. Repeat this for the desired number of repetitions.
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