Lever Seated Horizontal Leg Press
Performing the: A Step-by-Step Tutorial Lever Seated Horizontal Leg Press
- Ensure that your back is flat against the seat and your hands are holding onto the handles at your sides.
- Push the platform away from you using your heels and the balls of your feet until your legs are almost fully extended, making sure not to lock your knees.
- Slowly return the weight by bending your knees and bringing the platform back towards you, ensuring your feet remain flat on the platform throughout the movement.
- Repeat the motion for the desired amount of repetitions, making sure to maintain proper form throughout the exercise.
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