Lever Seated Hip Adduction
Performing the: A Step-by-Step Tutorial Lever Seated Hip Adduction
- Place your legs on the inside of the leg pads, ensuring your knees are slightly bent and your feet are flat on the floor.
- Push your legs together against the resistance of the machine, making sure to keep your body still and only move your legs.
- Hold this position for a few seconds, then slowly return your legs to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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