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Lever Seated Hip Adduction

Performing the: A Step-by-Step Tutorial Lever Seated Hip Adduction

Sit down on the machine with your back firmly against the backrest, feet flat on the floor, and grip the handles on the sides for support.
Slowly press your thighs against the padded lever, bringing them together in a controlled manner, making sure to keep your back straight and your abs engaged.
Pause for a moment when your thighs are fully pressed together, squeezing your inner thighs.
Slowly release and return to the starting position, making sure not to let the weight stack touch between repetitions. Repeat for the desired number of reps.