Lever Seated Hip Adduction
Performing the: A Step-by-Step Tutorial Lever Seated Hip Adduction
- Sit on the machine with your back flat against the pad, placing your inner thighs against the pads provided.
- Hold onto the handles on either side of the machine for stability, and make sure your feet are flat on the floor.
- Slowly press your thighs against the pads, bringing them together in a controlled manner, and ensure to keep your upper body stationary.
- After a brief pause at the top of the movement, slowly return your legs back to the starting position, ensuring to maintain control throughout the entire movement.
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