Lever Seated Hip Abduction
Performing the: A Step-by-Step Tutorial Lever Seated Hip Abduction
- Position your legs so that the padded levers are on the outside of your knees, ensuring the lever is set at a comfortable starting position.
- Grasp the handles on either side of the machine for stability and then push against the levers, moving your legs apart as far as is comfortable.
- Hold the position for a moment, ensuring your muscles are fully engaged, then slowly bring your legs back together to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain good form throughout.
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