Lever Seated Hip Abduction
Performing the: A Step-by-Step Tutorial Lever Seated Hip Abduction
- Position your legs so that the lever pad is resting against your outer thighs, near your knees.
- With your hands on the handles or the seat for stability, exhale and push your legs outward against the lever pad, making sure to engage your hip and outer thigh muscles.
- Hold this position for a moment, ensuring your movement is controlled and not too fast.
- Slowly return your legs to the starting position while inhaling, ensuring a controlled movement and not letting the weight stack crash. Repeat this for the desired number of repetitions.
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