Lever Seated Hip Abduction
Performing the: A Step-by-Step Tutorial Lever Seated Hip Abduction
- Adjust the machine's lever so that it's resting against your outer thighs, just above the knee.
- Grip the handles on either side of the machine for stability, then slowly push your legs outward against the lever, engaging your hip and outer thigh muscles.
- Hold this position for a moment to maximize muscle engagement, then slowly bring your legs back together, resisting the pull of the machine for controlled movement.
- Repeat this motion for your desired number of repetitions, ensuring to maintain proper form and control throughout the exercise.
Related Exercises:
