Lever Seated Hip Abduction
Performing the: A Step-by-Step Tutorial Lever Seated Hip Abduction
- Adjust the machine levers so they are snug against the outside of your knees, ensuring that you can comfortably apply outward pressure against them.
- Grasp the handles on either side of the machine for stability, then push against the levers, moving your legs outward in a slow and controlled manner.
- Hold this position for a moment, feeling the tension in your hip and outer thigh muscles.
- Slowly return your legs back to the starting position, making sure not to let the weight stack slam down, and repeat the exercise for the desired number of repetitions.
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