Lever Seated Hip Abduction
Performing the: A Step-by-Step Tutorial Lever Seated Hip Abduction
- Adjust the leg pads so they are snug against your legs, just above the knees. Make sure the lever is at a comfortable starting position without causing strain.
- Hold onto the handles of the machine for support, and then slowly push your legs outwards against the pads using your hip muscles.
- Once you have pushed your legs out as far as you can comfortably go, hold the position for a moment to maximize muscle engagement.
- Slowly bring your legs back together to the starting position, maintaining control throughout the movement to complete one repetition.
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