Lever Seated Hammer grip Shoulder Press
Performing the: A Step-by-Step Tutorial Lever Seated Hammer grip Shoulder Press
- Grab the handles with a hammer grip (palms facing each other) and position them at shoulder height, ensuring your elbows are at a 90-degree angle.
- Breathe in and push the handles upwards until your arms are fully extended, but be careful not to lock your elbows.
- Pause for a moment at the top of the movement and then slowly lower the handles back down to the starting position as you exhale.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout.
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