Lever Seated Full Crunch
Performing the: A Step-by-Step Tutorial Lever Seated Full Crunch
- Grasp the handles of the machine and ensure your arms are fully extended, keep your back straight and engage your core.
- Exhale and contract your abs to pull the lever down while bending your torso towards your knees.
- Hold the contraction for a moment at the bottom of the movement, making sure to keep your abs engaged.
- Inhale as you slowly return to the starting position, ensuring a controlled movement, and repeat for the desired amount of reps.
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