Lever Seated Fly
Performing the: A Step-by-Step Tutorial Lever Seated Fly
- With a slight bend in your elbows, start to bring the handles together in front of you in a smooth and controlled motion, focusing on squeezing your chest muscles.
- Continue the motion until your hands meet in the middle, directly in front of your chest.
- Hold the position for a second, ensuring you are fully contracting your chest muscles.
- Slowly return the handles back to the starting position, allowing your chest muscles to stretch out, and repeat the exercise for the desired number of repetitions.
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