Lever Seated Crunch
Performing the: A Step-by-Step Tutorial Lever Seated Crunch
- Exhale and contract your abs to pull the handles down and your elbows towards your knees.
- Pause for a moment at the bottom of the movement, fully contracting your abs.
- Inhale and slowly return to the starting position, ensuring you maintain control and do not let the weights stack slam into each other.
- Repeat this process for the desired number of repetitions, ensuring to keep your movements smooth and controlled throughout.
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