Lever Seated Crunch
Performing the: A Step-by-Step Tutorial Lever Seated Crunch
- Grab the handles of the machine, ensuring your hands are shoulder-width apart and your elbows are bent at a 90-degree angle.
- Inhale deeply, then exhale as you contract your abs, pulling the handles down and curling your upper body towards your knees.
- Hold the crunch position for a second or two, focusing on tightening your abdominal muscles.
- Slowly return to the starting position while inhaling, ensuring a controlled movement and not letting the weights stack. This completes one repetition. Repeat the exercise for the recommended number of reps.
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