Lever Seated Crunch
Performing the: A Step-by-Step Tutorial Lever Seated Crunch
- Grab the handles firmly and ensure your feet are flat on the floor, with your back straight and chest out.
- With a controlled motion, push the handles downwards by contracting your abdominal muscles, while keeping your back straight and elbows at your sides.
- Hold this crunched position for a moment, focusing on the contraction in your abs.
- Slowly return to the starting position, making sure to maintain control and not let the weights stack slam together, and repeat the exercise for your desired number of repetitions.
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