Lever Seated Crunch
Performing the: A Step-by-Step Tutorial Lever Seated Crunch
- Hold a weight or lever in front of your chest with both hands, keeping your elbows bent and your palms facing towards you.
- Slowly lean back until your back is at a 45-degree angle with the bench or chair, while keeping your back straight and your core engaged.
- Hold this position for a few seconds, then use your abdominal muscles to pull yourself back to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your movements slow and controlled to maximize the effectiveness of the exercise.
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