Lever Seated Calf Raise
Performing the: A Step-by-Step Tutorial Lever Seated Calf Raise
- Position your feet on the platform with your heels extending off it. Your toes should be secured on the surface with your arches and heels freely hanging off.
- Push your heels up by extending your ankles as high as possible while keeping your knees stationary throughout the exercise. This is your starting position.
- Slowly lower your heels by bending your ankles until your calves are fully stretched.
- Raise your heels by extending your ankles as high as possible, squeezing your calf muscles at the top of the contraction. Repeat this movement for the desired amount of repetitions.
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