Lever Seated Calf Press
Performing the: A Step-by-Step Tutorial Lever Seated Calf Press
- Position your hands on the handles or the sides of the seat to keep your body stable.
- Push your heels up by extending your ankles and flexing your calf muscles, make sure to exhale as you do this and hold the position for a second.
- Slowly lower your heels back down to the starting position, inhaling as you do this and ensuring a full range of motion.
- Repeat this movement for the desired number of repetitions, ensuring to maintain the correct form throughout the exercise.
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