Lever Rotary Calf
Performing the: A Step-by-Step Tutorial Lever Rotary Calf
- Place your shoulders under the pads and straighten your legs to lift the lever slightly off its support.
- Slowly lower your heels by bending your ankles until your calves are fully stretched.
- Raise your heels by extending your ankles as high as possible while contracting your calf muscles, ensure to keep your legs straight at all times during the movement.
- Slowly return to the starting position and repeat the exercise for the recommended amount of repetitions.
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