Lever Reverse Shoulder Press
Performing the: A Step-by-Step Tutorial Lever Reverse Shoulder Press
- Stand in front of the lever machine with your back against the pad and grab the handles with an overhand grip, ensuring your hands are shoulder-width apart.
- Push the handles upwards with your arms fully extended, but without locking your elbows, this is your starting position.
- Slowly lower the handles down in a controlled manner until they are at shoulder level, while keeping your back flat against the pad.
- Push the handles back up to the starting position, repeating this movement for the desired number of repetitions.
Related Exercises:
