Lever Reverse Hyperextension
Performing the: A Step-by-Step Tutorial Lever Reverse Hyperextension
- Keep your body straight and start the exercise in a downward position, with your torso hanging off the edge of the bench.
- In a controlled manner, raise your upper body using your lower back muscles until your body forms a straight line from your head to your heels.
- Hold this position for a moment, ensuring you squeeze your glutes at the top of the movement.
- Slowly lower your body back to the starting position, repeat the movement for the desired amount of repetitions.
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