Lever Reverse Hyperextension
Performing the: A Step-by-Step Tutorial Lever Reverse Hyperextension
- Secure your feet under the foot pads and hold onto the handles to keep your upper body stable throughout the exercise.
- Begin the exercise by contracting your glutes and hamstrings to lift your legs up until they are in line with your body.
- Hold this position for a moment, feeling the contraction in your lower back, glutes, and hamstrings.
- Slowly lower your legs back down to the starting position, ensuring you maintain control throughout the movement. Repeat the exercise for the desired number of repetitions.
Related Exercises:
