Lever Reverse Grip Vertical Row
Performing the: A Step-by-Step Tutorial Lever Reverse Grip Vertical Row
- Bend your elbows and pull the barbell up towards your chest, keeping your elbows close to your body.
- At the top of the movement, squeeze your shoulder blades together and hold for a second.
- Slowly lower the barbell back down to the starting position, maintaining control throughout the movement.
- Repeat this process for the desired number of repetitions.
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