Lever Reverse Grip Preacher Curl
Performing the: A Step-by-Step Tutorial Lever Reverse Grip Preacher Curl
- Grasp the lever handles with a reverse grip (palms facing down) and ensure your arms are fully extended and resting comfortably on the preacher bench padding.
- Slowly curl the lever up while keeping your upper arms and elbows stationary on the pad, until your forearms are close to being fully contracted.
- Hold the contracted position for a moment, squeezing your biceps.
- Gradually lower the lever back to the starting position, ensuring a controlled movement to fully stretch your biceps.
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