Lever Preacher Curl
Performing the: A Step-by-Step Tutorial Lever Preacher Curl
- Grasp the lever handles with your palms facing upwards and ensure your arms are fully extended.
- Slowly curl the lever upwards while keeping your upper arms stationary, continue this movement until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a moment and squeeze your biceps.
- Gradually lower the lever back to the starting position, ensuring your movement is controlled and your muscles are fully extended before repeating the exercise.
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