Lever Preacher Curl
Performing the: A Step-by-Step Tutorial Lever Preacher Curl
- Grab the lever handles with your palms facing upwards and ensure your upper arms and chest are in contact with the padding.
- Exhale and slowly curl the handles upwards towards your shoulders, keeping the rest of your body still and only moving your forearms.
- Pause for a moment at the top of the movement to really feel the contraction in your biceps.
- Inhale and slowly lower the handles back down to the starting position, fully extending your arms and feeling the stretch in your biceps.
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