Lever Preacher Curl
Performing the: A Step-by-Step Tutorial Lever Preacher Curl
- Grab the lever with an underhand grip (palms facing upwards) and make sure your elbows are aligned with your shoulders.
- Slowly curl the lever upwards towards your shoulders, while keeping your upper arms stationary, exhaling as you perform this movement.
- Pause at the top of the movement for a second to ensure maximum muscle contraction.
- Gradually lower the lever back to the initial position while inhaling, ensuring a full extension of your arms. Repeat this for the desired number of repetitions.
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