Lever Pec Deck Fly
Performing the: A Step-by-Step Tutorial Lever Pec Deck Fly
- Sit on the machine with your back flat against the pad and place your forearms on the padded levers, making sure your elbows and shoulders are in line.
- Push the levers together slowly, squeezing your chest muscles at the peak of the movement, and hold this position for a moment.
- Slowly reverse the movement, allowing the levers to move apart again, but stop before they reach the starting position to keep tension on your chest muscles.
- Repeat the exercise for the desired number of repetitions, making sure to maintain a slow, controlled movement throughout.
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