Lever Pec Deck Fly
Performing the: A Step-by-Step Tutorial Lever Pec Deck Fly
- Sit on the pec deck machine with your back firmly against the pad and place your forearms on the padded levers, ensuring that your elbows and shoulders are aligned.
- Push the levers together slowly, focusing on squeezing your chest muscles, until your hands meet in front of your chest.
- Hold this position for a second to maximize the contraction of the chest muscles.
- Slowly return to the starting position, allowing your chest muscles to stretch out, and repeat for the desired number of reps.
Related Exercises:
