Lever Parallel Chest Press
Performing the: A Step-by-Step Tutorial Lever Parallel Chest Press
- Sit down on the machine with your back flat against the pad and grasp the handles with a full grip, palms facing down.
- Push the handles away from your chest, extending your arms fully but do not lock out your elbows. This is your starting position.
- Slowly bend your elbows to lower the handles back towards your chest, ensuring you maintain control throughout the movement.
- Repeat the process for the desired number of repetitions, ensuring to keep your back flat against the pad and your movements controlled and steady.
Related Exercises:
