Lever One Leg Extension
Performing the: A Step-by-Step Tutorial Lever One Leg Extension
- Ensure your working leg is properly secured under the pad and your other leg is firmly planted on the ground for balance.
- Hold onto the machine handles for support, then extend your working leg upward until it's straight, keeping your upper body stationary.
- Pause at the top of the movement for a second, then slowly lower your leg back down to the starting position.
- Repeat this motion for your desired number of repetitions before switching to the other leg.
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